far infrared sauna

This is not harmful as it only penetrates the muscle, thus causing a relaxing relief as compared to conventional steam bath. I think the only negative effect of this is the heat production but not enough to cause burns, especially that it is regulated. Some of the benefits of this infrared sauna are weight loss, relieves muscle pain relief, detoxification and increases blood flow thus, improving blood circulation.

See? Radiation is not that harmful, after all.

The use of far infrared saunas are much more beneficial because even at low temperature, your body will be equally heated by the infrared, thus skin burn (red marks) can be avoided, while on the other hand, conventional sauna must reach certain high temperature to reach our tired muscles but the heating process is not uniform all throughout the body.

Rcently, more doctors suggest to their patients to try these far infrared saunas as they have been proven to burn fats, lower cholesterol and reduces the occurence of hypertension. In addition, this process can also assist the body to burn out or wash away the toxins inside, inshort, it’s a good way to detoxify.

So, I guess, thats it for today and I’ll just update you with this new innovation using infrared – a type of non-ionizing radiation.